Set yourself free from chronic symptoms!

Are you ready to let neuroscience and mind-body healing help you fight for your freedom from chronic symptoms?


Then it's time for your Mind-Body Transformation!


Restore your body and take back your life with

How We Heal Chronic Pain & Fatigue

“I no longer have POTS, CFS, or MCAS symptoms. I now can run, rock climb, hike, drink, and eat any food I want. It’s life-changing.”

–Melanie Leong, How We Heal Student

Does this sound familiar?

  • Are you feeling trapped by chronic symptoms you’ve been told are permanent?
  • Does pain, exhaustion, dizziness, brain fog, gut stress, pelvic issues or hypersensitivity dominate your days?
  • Have you cycled through unending practitioner appointments searching for a cure but haven't found relief?
  • Does your body feel broken or constantly sick?
  • Maybe you’ve had to stop working or cut back on schooling?
  • Does life feel more defined by your limits than what you can do, eat or enjoy?
  • Are you feeling discouraged or hopeless that your symptoms might never improve or resolve?

You can recover and set your body free!

No matter how long you’ve suffered with any of these common mind-body symptoms, you can take your life back!

Common Mind-Body Syndromes *

  • Chronic back, shoulder, neck or knee pain
  • Chronic Fatigue Syndrome/ME
  • Irritable Bowel Syndrome (IBS)
  • Long Covid or Post-Viral Symptoms
  • POTS or Orthostatic Intolerance
  • Fibromyalgia
  • Frequent Tension and Migraine Headaches
  • Pelvic Pain Syndromes or Interstitial Cystitis
  • Chronic Regional Pain Syndrome (CRPS)
  • Hypersensitivity Syndromes
  • Chronic symptoms due to an Ehlers Danlos Syndrome diagnosis (EDS)
  • Insomnia, Anxiety, Vertigo, Tinnitus and more

*To safely benefit from mind-body recovery work you need to have major disease or structural causes ruled out by your medical practitioners. We are not doctors and cannot diagnose you. Once you have ruled out potential medical causes to the symptoms you experience you'll be ready to fully apply the How We Heal course to your symptoms!

Introducing

How We Heal Chronic Pain & Fatigue

Your symptoms are not permanent! You can recover as you learn, explore and apply neuroscience and mind-body tools.


Reclaim your health with How We Heal Chronic Pain & Fatigue!


The first 30 students to join before December 31, 2024 will

receive three How We Heal course bonuses, details below.

“I love the course and wish I had been “prescribed” this years ago. I’ve done DNRS, ANS Rewire, watched the Curable workshop videos and read Dr. Schubiner’s 30-day program. This course is hands-down the most comprehensive and helpful of these. I now have better physical stamina and much fewer physical symptoms after challenging myself with activity and workouts. I can keep up with my work, household responsibilities and my kids!”


-Elizabeth, How We Heal Student

Imagine how it would feel to:

  • Move through your days symptom-free, enabling you to spend time with those you love or doing what matters most to you.


  • Return to your favorite activities like walking, running, gardening, swimming, or eating a beautiful meal with a wide variety of foods.


  • Engage with your passions and work without chronic pain’s limitations or chronic fatigue's energy depletion.


  • Cease your endless practitioner appointments and constant search for treatments.


  • Make plans and keep them because symptoms are no longer controlling your choices and schedule.


  • Connect with your body, emotions and deeper self

What hasn't helped?

Have you pursued every practioner avenue without finding relief?

The How We Heal course will empower you to understand your symptoms through the mind-body lens. Are you ready to leave behind practitioner confusion and overwhelm in order to take charge of your body and healing path!?

Have you tried thinking positively without a significant shift in symptoms?

Let How We Heal will teach you how to take recovery beyond positive thinking in order to evaluate your symptoms through neuroscience and the mind-body framework.

Have you studied mind-body books, podcasts and resources but now feel overwhelmed and scared that you’re missing what you need to recover?

Stop the frenzied search and let How We Heal help you focus your mind-body recovery on life-changing mind-body knowledge and healing tools that will empower you to guide your mind-body journey with confidence.

Have you tried pushing yourself hard to “get back to a normal active life” because you were told that’s all you needed?

How We Heal will help you learn how to create safety and contextualize your recovery based on your symptoms, story and sensitivity. Muscling through mind-body healing is often triggering and dysregulating, creating more stress and symptoms.

Have you avoided exploring your emotions and life experiences because other mind-body work instructed you to?

How We Heal will help you understand your symptoms while integrating your emotions and story for long term healing. Often, what we might be avoiding is actually perpetuating symptoms.

How We Heal Chronic Pain & Fatigue combines ground-breaking

mind-body science and healing practices with

the power of expert teaching to help you recover!

How We Heal Includes

  • Step by step mind-body healing program to simplify recovery
  • Downloadable curriculum with more than 50 lessons to help you heal
  • Six Class Session Recordings taught by Michelle Wiegers
  • Q & A Recordings from previous How We Heal Students
  • 12 Somatic Audio Meditations
  • 20 How We Heal written exercises to apply learning
  • Extended access to our easy to navigate learning portal for the lifetime of the program
  • Healing story interviews and additional resources to take you deeper
  • Optional one on one mind-body coaching (at additional cost).

Course Content

Module 1: The Science of Mind-Body Recovery
  • Steps to understanding and applying Mind-Body science
  • Clarify the brain’s role in chronic symptoms
  • Learned neural pathways and the brain’s danger response
  • How the cycle of pain and fear perpetuates symptoms
  • The brain’s neuroplasticity, our hope for adapting and healing
Module 2: Receiving the Mind-Body Diagnosis
  • Explore typical traits of mind-body symptoms
  • Gather evidence from the symptoms you experience
  • What to do about diagnosis or medical explanations of your symptoms
  • Mindful practices that shift thoughts and retrain the brain
  • Identifying key factors in your symptom story
Module 3: How Thoughts and Triggers Affect Us
  • Understanding the brain’s automatic protective response
  • Beliefs about your symptoms or diagnosis and their impact on the body
  • Evaluating thought patterns that create symptoms
  • The power of affirmations in and for your body
  • Deep dive into how to identify and unlink your triggers
Module 4: Emotions from the Past, Present and Inside the Body
  • How stress, trauma and repressed emotions show up in the body
  • Understanding the impact of difficult emotions
  • Using imagination and metaphor to understand life experiences
  • Steps for recognizing and releasing strong emotions
  • Self-regulation on the healing journey
Module 5: How We Treat Ourselves Affects Our Bodies
  • How self-pressure dysregulates the nervous system
  • Common TMS personality traits and why we have them
  • Recovering from self-destructive patterns of perfectionism and people-pleasing
  • Decreasing self-criticism and increasing self-compassion
  • Steps to cultivating self-compassion in our lives
Module 6: Living Connected to Our Bodies and Truest Selves
  • Loving and reconnecting with our bodies
  • How to work with physical and emotional flare-ups
  • The importance of creating safety, joy and play pathways
  • Discovering and trusting our true selves
  • Create your roadmap for continued mind-body recovery

Course Benefits


How We Heal helps you:

  • Clarify how the mind-body connection creates physically real symptoms
  • Reduce your symptoms and open recovery pathways
  • Develop strategies for deactivating symptom triggers related to your context
  • Assess how emotions and stress fuel symptoms and steps for releasing them
  • Practice somatic tools for nervous system regulation and symptom release
  • Create safety in your body and life through in depth reflective exercises
  • Reconnect with your body and authentic self
  • Increase self-compassion as you learn to decrease self-pressure
  • Guide your mind-body recovery journey with confidence for deep transformation
  • Apply the TMS approach founded by Dr. John Sarno, Dr. Howard Schubiner,

Alan Gordon and other mind-body healing experts.

Course Bonuses

Get Three How We Heal Bonuses!

Available to the first 30 students to register before December 31, 2024

  • How We Heal Workshop and Q&A Free Admission
  • This Might Hurt Free Screening Room Access
  • Email Inquiry with Mind-Body Expert Coach

Bonus Details:


  • One free Admission to a How We Heal Workshop and Q&A: How We Heal Workshops are live monthly online events to take your learning and recovery deeper. You'll be encouraged and challenged by the expert teaching and opportunity to get your mind-body recovery questions answered.


  • One Screening Room Access: This Might Hurt is a powerful mind-body documentary that follows three chronic pain patients who have spent years searching for answers. Desperate for relief, they enter a new mind-body medical program — run by Dr. Howard Schubiner — that focuses on uncovering hidden causes of pain, and retraining their brains to switch the pain off. This film is an excellent jumpstart for your mind-body recovery and helpful to watch with supportive loved ones.


  • One Email Q&A Inquiry with Michelle Wiegers or Jill Pratt: Usually only available to one on one coaching clients, you will have the opportunity to email one question to one of our mind-body expert coaches. You won't have to navigate your recovery questions alone with this free bonus!


How We Heal Student Testimonials




"I learned how to really feel emotions in the body vs. just rationally acknowledging that something is bothering me, it’s very liberating!"

Caroline, Montana



"I used to be a good dancer but I stopped because of pain. I’ve started dancing again, and I actually feel better."

Bella, Colorado


"I’ve had a lot of food restrictions over the years, but I recently went out to dinner at a nice restaurant and even had a glass of wine, and I had no issues afterward!"

Tanya, New York


"I have better physical stamina and much fewer physical symptoms after challenging myself with activity, workouts, etc. I can keep up with my kids and their needs and all of my responsibilities. I have even taken both kids to the zoo on my own and pushed them around in a stroller for three hours with minimal physical symptoms."

Emily, Washington



"I learned how to process my emotions in a healthy way so I don't repress them and force my body to scream at me by causing symptoms. This is something that I'm going to use for the rest of my life."

Melissa, Illinois


"I have been working on outcome independence, doing things even when I’m not feeling well, and I am reclaiming my power, not letting the emotions and pain control me."

Nancy, Canada


"It has been incredibly illuminating to listen to the depth of my anger and really begin to respond to it, interact with it, and welcome it, rather than trying to push it under the rug. It has been amazingly liberating for me."

Brian, California


We know you can free yourself too!



How We Heal is taught by Mind-Body Expert Coaches, Michelle Wiegers and Jill Pratt, who are kind and empathetic guides for your healing journey. They each have powerful mind-body recovery stories and together they have recovered from: POTS, CFS, sciatica, chronic migraine, TMJ, fibromyalgia, IBS, food intolerances, depression, anxiety, shoulder impingement, post-herpetic neuralgia, vertigo episodes and chronic pain in the neck, shoulder, upper back, lower back, feet, wrists and hands.




Michelle Wiegers

I am a mind-body expert, author and poet who discovered my creative voice and mind-body work after recovering from over twenty-five years of chronic pain, fibromyalgia, sciatica, CFS, POTS, and Ehlers Danlos Syndrome symptoms and pain. Through John Sarno and Howard Schubiner’s teachings and other vital mind-body resources, I recovered from Mind-Body Syndrome, also called Tension Myositis Syndrome (TMS), going from barely being able to walk, to leading an active life. In all of my work I use mind-body science and creativity to help you discover the truth inside of your symptoms and story, so you can recover and take your life back!


It is my joy and commitment to create restorative healing experiences through my writing and teaching and I am thrilled to bring you my mind-body deep-dive course, How We Heal Chronic Pain & Fatigue! I created the course to help my clients and students take their healing deeper and I know that you'll experience breakthroughs as well!


You will also find my new podcast, Creating Space with Michelle Wiegers, supportive as you learn to make room for your authentic and creative self while letting go of self-pressure, anxiety, and mind-body symptoms. I hope you'll listen to it on my YouTube Channel or wherever you listen to podcasts.

Michelle received her Professional Life Coaching Certificate from Awaken Coach Institute and she holds a Certificate in Spiritual Leadership with Leadership Transformations Inc. She has also studied with mind-body medical experts Dr. Howard Schubiner and Hal Greenham in their Mind-Body Practitioner Training. She considers her own healing journey and her mind-body client and student experiences to be her best teachers!



Jill Pratt is a mind-body coach working with clients seeking to recover from neuroplastic pain and other chronic symptoms. She also loves to support women experiencing brain-induced symptoms as they navigate the monumental physical, mental, and emotional demands related to having children. She often coaches professionals around the world focused on global social justice issues and in conflict contexts. Prior to becoming a coach, Jill's work focused on political advocacy and peacebuilding on the ground in Palestine and Israel. She has lived and worked in China, Japan, Kenya, and throughout the Middle East.


Jill used the mind-body healing approach to heal from over 20 years of chronic migraine, neck and back pain, TMJ, shoulder impingement, post-herpetic neuralgia, and other symptoms. In all of her work, Jill provides her clients with a consistent, nurturing, light-hearted when possible, and safe coaching relationship. She celebrates each step that clients take to get clear on their transformation goals and as they make the shifts necessary to reach them. She holds a MA in Cross-Cultural Studies, and mind-body certifications from courses with Dr. Howard Schubiner and the Pain Psychology Center, and will share with anyone who will listen about the groundbreaking brain science that has so profoundly changed the rest of her life for the better.

Jill Pratt

Are You Ready to Join How We Heal?

Take your mind-body plunge and free yourself from chronic symptoms.

You'll receive three How We Heal course bonuses when you're one of

the first 30 students to register before December 31, 2024!


Choose Your Payment Plan



One Payment of

$395



Two Payments of

$205



Three Payments of

$140


100% Satisfaction Guarantee


We know the power of this healing work and so we offer our How We Heal students our 100% satisfaction guarantee! If you aren’t satisfied, please email us within 14 days of your purchase date and we’ll issue you a full refund minus a small processing fee. See our FAQ section for more!


“It makes me cry to think of how my symptoms have changed! I am doing things now that I haven’t done in years, such as light arm weights, plank or downward dog and volunteering at a farm with my son—without getting migraines.”

Karol Miller, California

Course FAQ

HOW DO I KNOW IF I’M READY FOR THIS COURSE?
  • You’ve had major disease or structural causes ruled out by your medical practitioners. We are not doctors and cannot diagnose you. It’s essential that you see your medical professional to evaluate your symptoms prior to this class.
  • Your symptoms haven’t improved long term by treatments that you’ve tried.
  • You’re open to exploring your life experiences, emotions and physical sensations as pathways to healing.
  • You are eager to work with thought patterns to retrain your brain.
WHAT SYMPTOMS RESPOND TO MIND-BODY WORK?

Assuming there’s no major structural or pathological issue, How We Heal can help with chronic back, neck or shoulder pain, chronic fatigue (CFS/ME), migraine, fibromyalgia, CRPS, POTS, symptoms related to Long Covid, irritable bowel and bladder, pelvic pain, TMJ, repetitive stress injuries, hypersensitivity syndromes, anxiety, insomnia and other stress-related conditions. It can also help with pain thought to be caused by Ehlers Danlos Syndrome. (hEDS)

WHAT ARE SIGNS OF STRESS-RELATED SYMPTOMS?

Your symptoms flare up with emotional or life stress. They start during a difficult time in your life, or with a previous illness or injury. You’ve worked with multiple practitioners, tried many treatments and still suffer with chronic symptoms. Symptoms come and go or move around the body. You’ve experienced one or more stress-related conditions—such as back pain and headaches or fibromyalgia and anxiety.

CAN I GET EXTRA SUPPORT WHILE TAKING THE SELF-GUIDED COURSE?

Yes, as the coaches schedules allow, students of How We Heal can purchase additional one on one mind-body coaching sessions with Michelle Wiegers or Jill Pratt. You may choose 1-3 coaching sessions, depending on availability. We will support you as you apply your learning to the symptoms you experience and to your life. Bring a list of your questions to your sessions or we can take you through the Stress-Related Symptoms Self-Evaluation from the course homework. Request extra support by emailing Michelle Wiegers or Jill Pratt directly.

DOES HOW WE HEAL OFFER A PAYMENT PLAN OPTION?

Yes, we have multiple payment options. Go to the How We Heal Payment Registration page where you’ll find our payment plan options.

DO YOU OFFER ANY FINANCIAL AID?

If you’re ready to dive into the course, but can’t afford the registration rate, you may apply for assistance through our How We Heal Scholarship Program. We have a limited number of partial scholarships based on financial need. We appreciate your thoughtful responses in the application, as you consider what portion you’re able to afford. Follow this link to the Scholarship Application.

WHAT’S YOUR REFUND POLICY?

This work can bring up difficult emotions, sensations and thoughts but we encourage you to stick with it! Healing happens by moving through obstacles with consistent practice, while accessing the support we need along the way. However, if you’ve given the material your all and don’t feel it’s the right fit, we offer a money-back guarantee within the first 14 days of purchasing the course, minus a $55 processing fee. To inquire about a refund, please email us explaining your reasons for canceling. Thank you!

HOW LONG CAN I ACCESS THE COURSE MATERIALS?

With your purchase you receive extended access to the How We Heal Chronic Pain & Fatigue course website. You may log into the course portal for the lifetime of the program, meaning as long as we offer How We Heal Chronic Pain & Fatigue on our course platform, Systeme.io. This will give you at least one year access from the date of your purchase, but most likely longer. You may also download all course materials for your continued use. (this includes videos, audios and PDF Handouts)

COULD MY BRAIN REALLY BE CAUSING MY VERY REAL AND PHYSICAL SYMPTOMS?

Your chronic symptoms are absolutely 100% real and you feel them in your body. But we know that stress-related symptoms are generated by the subconscious mind. When dealing with life stress or repressed emotions our brains go into protective mode on our behalf, creating symptoms. Mind-body symptoms are a normal human experience. Everyone can relate to feeling sick to your stomach before a big test or difficult conversation. These are all symptoms created by the brain and emotions. We now know chronic symptoms connect with and are perpetuated by our brains in this same way.

Register before Dec. 31 to receive course bonuses:


  • How We Heal Workshop and Q&A Free Admission
  • This Might Hurt Free Screening Room Access
  • Email Inquiry with Mind-Body Expert Coach

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